Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Three Sections Of Routines Getting Started Routines As You Progress Routines With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effectiv (more…)
Posted in Amazon, DVD, Weight Loss, Yoga
Valeo’s Yoga Kit is a sturdy yet lightweight portable kit for easy carrying and compact storage. The kit contains a 24 inch wide by 68 inch long sticky mat, a 72 inch woven cotton strap with a buckle, two firm foam blocks, a nylon tote bag with shoulder strap, and an instructional yoga wall chart. Ideal for beginners getting started or intermediate yoga enthusiasts, this kit has everything you need for using at the gym, yoga studio, or at home. About Valeo Valeo introduced its (more…)
From Booklist
This is a wonderful book of instructive and encouraging daily meditations centered on the practice of yoga. Gates synthesizes his experiences as a yoga student and teacher, former army ranger, and recovering alcoholic, and explores the practice of yoga in a fresh, relevant manner perfect for American readers. Each day’s reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarka (more…)
Review
“Bernie Clark’s Yinsights is one of the best yoga resources now available, no matter what your preferred style of practice.” — Paul Grilley, author of Yin Yoga”A quick glance at the chapter headings gives a clue of the breath of what’s offered: Prana, Bio-Electronics, Chakras, Cognitive Therapy, Meridians, Bones and Cartilage … there is something interesting here for just about everyone…” — Sarah Powers, author of Insight Yoga”Yin Yoga is a practice much needed in t (more…)
Posted in Amazon, Book, Karma, Yin
Tagged Bio-Electronics, Bones, Chakras, Cognitive Therapy, into, Journey, Meridians, Paperback, Paul Grilley, Philosophy, Practice, Sarah Powers, Yin Yoga, YinSights, Yoga
Amazon.com Review
Yoga has millions of devotees in the Western world, but most contemporary yoga students center their practice on postures but not on the ancient teachings that are still relevant today. In Yoga for Transformation, author Gary Kraftsow leads the modern yoga student in combining posture practice with the rich and deep tradition of mind, heart, and spirit. He presents core postures (asanas), clearly illustrated by models of all ages, and describes how to incorporat (more…)
![Ali MacGraw: Yoga Mind & Body [VHS]](http://ecx.images-amazon.com/images/I/41SN0Q0Y08L._SL500_AA280_.jpg)
Amazon.com
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don’t be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a comp (more…)
Posted in Amazon, Erich Schiffmann, Yoga
Review
“. . . a book well worth keeping by your reading chair for inspiration and thoughtful contemplation.” — Yoga International, June-July 2000″. . . the real value in this book stems from the fact that its author is a yoga student . . .” — Yoga Journal, January-February 2000″With humorous and endearing anecdotes . . . , Judith shares openly how she deals with the everday situations we all face.” — Yoga Chicago, December 2000
If you think that you have to (more…)
Amazon.com Review
Despite skeptical jibes from his well-meaning friends, Stephen Cope set off for a four-month yoga retreat in rural Massachusetts. Ten years later, he is still there. A psychotherapist left in the lurch after a long-term relationship, Cope was experiencing the same deep questioning of life that he had witnessed so often in his practice. His self-prescribed antidote was to pursue a life of contemplation and inner discovery that he had felt drawn to for some (more…)
Posted in Amazon, Book, Happiness, Karma, Meditation, Spirituality, Yoga
Amazon.com Review
As the physical practice of yoga has become popular in the West, many of the spiritual aspects have been lost. There is much more to yoga than reducing stress, increasing flexibility, looking great, and remaining youthful. Yoga is an ancient, integrated system designed to educate and unite body, mind, and spirit and teach the practitioner how to be present both on and off the mat. In Yoga Mind, Body & Spirit: A Return to Wholeness, Donna Farhi, Yoga Journa (more…)
Arthur Klein blog
Gallery of clips, links & testimonials from my projects of Love, Light & Peace. Arthur Klein blog
Gallery of clips, links & testimonials from my projects of Love, Light & Peace.
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